Thursday, December 12, 2013

Speed Bump

I try not to let the cold affect me, but it totally does. It is finally above zero today. 13 F right now. I want to go to the gym, but I don't even want to go outside. I am really missing my treadmill these days! Then again, with my hip hurting, I probably couldn't use it either. Tuesday I used the elliptical at the gym (hurt) then switched to the spin bike which didn't hurt. Managed to do 100 squats, pain free, too. After the spin I was able to really stretch my hip very well, and actually have felt better ever since. So, I guess it's off to the gym with me so I can spin and then stretch. Hurry, because now I have to wear clothes, change at the gym, then change back because it is so COOOOOOOOOld outside!!!

No comments:

Post a Comment